Strength & conditioning along with functional training and nutrition/weight management for competitive and non-competitive physique athletes – including, uniquely, stage presentation coaching for all competitive classes. We also offer sports specific training for the sport of your choice as we are experts in exercise prescription and technique.
Our goal is to help every one of our clients reach their greatest possible potential in an environment of integrity and respect whilst inspiring through leadership, motivation and example.
■ BSc 1st Class Honours Health and Exercise Science
■ IFBB Certified Personal Trainers & Training Prescription Specialists
■ IFBB Masters Bodybuilding & Fitness Methods
■ PCA Officials
■ Officiate at National & International bodybuilding contests
■ 3rd and 4th Dan Black Belts in Shotokan Karate
■ 5 Welsh Bodybuilding Titles, 2 British, 1 European and Competitive Experience World Level
Mike & Leica coach and train people from their base at G.A.H Gym, South Wales. Their diary is often full due to the large number of clients they have, which include many that are personal trainers and coaches themselves. New clients are always welcome and spaces will be made in the schedule wherever possible.
To book a session with Mike or Leica, select your preferred option from the menu below: