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BACK: UTILISING STRETCHING AND ISOMETRIC CONTRACTIONS
Short video on different ways to stress the Lat in one set
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BENCH ONE-ARM ROWS
Much stricter.
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DEADLIFTS FOR BODYBUILDERS
Deadlifting technique to hit upper back/lats
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ROPE PULL DOWN & ROW SUPERSET
A great finishing superset after all the heavy work has been done!
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BACK: TRI-SET 2
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PARTIAL DEADLIFT DROP SET
A Big Set To Hit The Back Hard.   Starting with a drop set of partial deadlifts, notice the squeeze at the top of the movement, targeting the lower lats, this is followed by bent over rows and shrugs to hit the entire back. After failing on the rows and shrugs we move back to […]
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STRETCHING V-BAR PULLDOWN
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STRETCHING V-BAR PULLDOWN: DROP SET
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SPLIT CABLE PULLDOWN
A great lat/upper back exercise.
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SPLIT CABLE PULLDOWN – FRONT VIEW
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T BARS
Super set of 2 t bar variations
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STIFF ARM PULLDOWN
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BACK SUPER SET
Two pull over movements performed back to back to fully work the latissimus dorsi
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ONE-ARM ROWS: VERSION 1
Great for a stretch in the lats!
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ONE ARM ROWS WITH PAUSE
Quick vid on a variation to one arm rows
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ONE-ARM ROWS: VERSION 2
Great contraction using this version.
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BACK TRI SET
Tri set for back

Exercise Library

We have a growing library of tutorial films to teach you how to do it properly. Learn from the best!

We feature exercises and techniques that we use with our clients. Some will be familiar, some will seem familiar but will have an ‘evil twist’ and some exercises will be completely new to you. Your training will never have to be boring again!

Just highlight the relevant body-part section and you can put together a completely new routine every time you train!

New exercises will be added on a regular basis.