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Biceps

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INCLINE DUMBBELL CURL WITH FAT GRIPZ (REST PAUSE)
Great stretch in the Biceps
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BICEP SUPERSET
A super set of EZ bar curls and hammer curls with a pause. Starting with EZ bar curls with chains attached which create extra weight at the top of the movement. This is then followed by hammer curls performed with chains attached to grenade handles. The chains, as with the first exercise, create more tension […]
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PLATE REVERSE CURLS
A great movement to finish either a super set or a workout. Curling using a plate will focus on the brachialis to give the arms a thicker look. It can be done with quite high numbers of reps, making it more suited to the end of a workout.    
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OLD SCHOOL SUPER SET
Two exercises you don't see performed too much these days!
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BICEP CURLS MADE BETTER
A change in the way you bicep curls are performed. Just lean forward and tuck your chin in to keep tension in the muscle throughout the movement and prevent any assistance form other muscles. This video shows curls with an EZ bar but this technique applies to dumbbell curls also.
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BARBELL CURL WITH CHAINS AND FAT GRIPZ
Accommodating Resistance
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BRACHIALIS SUPER SET
2 exercises back to back to hit the brachialis, utilising a pause during a hammer curl and zottoman curls to add thickness to the arms
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BICEPS: CURLING WHILST UTILISING ISOMETRIC CONTRACTIONS
A sequence of exercise variations utilising isometric contractions in the biceps
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BICEPS: MECHANICAL DROP SET
Short video on how to perform a mechanical drop set for biceps. The weight remains the same but by putting ourselves into an different positions we can carry on and perform more reps
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HORIZONTAL BICEP CURL
http://www.empowerbodybuilding.com/ and Gaspari Nutrition UK present a different type of Bicep movement in which you get both a great stretch and contraction.

Exercise Library

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We feature exercises and techniques that we use with our clients. Some will be familiar, some will seem familiar but will have an ‘evil twist’ and some exercises will be completely new to you. Your training will never have to be boring again!

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New exercises will be added on a regular basis.