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CALF RAISE: BIG SET!
A big, high volume set for calves. Starting with 40kg and moving up 10kg at a time and 10 reps on each weight up to 160kg, then all the way back down. No real rest should be taken, only the time for the weight to be changed. This video shows a safety squat bar being […]
A big set for calves Starting with regular calf raises to failure on a heavy weight, followed by 12 reps with a double bounce with no weight then 25 reps performed on the floor, minimising the stretch involved in the movement. This is repeated three times with lighter weight on the heavy set and no […]
CABLE CALF RAISE
high volume set for calves. Using a low pulley attached to a belt. Starting with 10 reps with the feet close together, then 10 reps shoulder width apart, followed by another 10 with your feet out wider again. These reps being done with different widths enables you to hit the entire calf. Repeat this three […]
CALF RAISE WITH 10 SECOND STRETCH EACH REP
You'll enjoy the burn!!
Super set of seated calf raises followed by donkey calf raises. Seated calf raises are performed on a leg curl machine with a resistance band added for some extra resistance on top of the weight stack. After this we move in to donkey calf raises, rather than using a training partner to provide resistance a […]