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Chest

To see more exercises and how we incorporate them into full training sessions visit our membership section here!

 

 

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BARBELL FLOOR PRESS
Hit Your Chest Without Stressing Your Shoulders. Pressing on the floor prevent any possibility of lowering the weight too far, taking the emphasis off the chest and placing unwanted stress on your shoulders. The use of Fat Gripz is not essential but is a great addition to change the feel of the movement further.  
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DUMBBELL FLOOR PRESS
Another Way To HitThe Chest And Keep Your Shoulders Safe. Similar to floor pressing with a barbell, you cannot overstretch. The added factor with dumbbells is the fact that it will be less stable than with a bar, bringing a new feel to the exercise.
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TSZUKI PRESS
Good movement for a great stretch in the chest without too much strain on the shoulder joints.
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CHEST – PRESS AND FLYES USING CHAINS
Chest video on using chains for pressing and flyes to hit the pecs differently and also saving stress on the shoulder.
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2 UP 1 DOWN SMITH MACHINE PRESS
Great for eccentrics on your own!
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CHEST WORKOUT
A Few ideas for chest work and focussing on the chest
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FLYES WITH RESISTANCE BANDS
A great way to work the chest without stressing the shoulder. The resistance bands create greater tension as the dumbbells are brought up, making the movement harder while it usually becomes easier. This allows lighter weights to be used meaning less stress will be placed on the shoulder whilst still working the chest. In this […]
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CHEST – PRESSING WITH DIFFERENT WIDTHS
Short video on chest pressing with different width grips to fully stress the entire pec
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INCLINE SWISS PRESS
   
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BANDED CHEST PRESS
An example of how we recently incorporated bands into a chest training session. Brought to you by www.empowerbodybuilding.com, Gaspari Nutrition and One to One Gym.
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PEC FINISHER
Great exercise after a heavy chest session!
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PEC MINOR DIPS
http://www.empowerbodybuilding.com/ and Gaspari Nutrition UK: A movement to train your Pec Minor which will thicken and lift the chest.
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CHEST ‘D’ PRESS
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SQUEEZE PRESS VARIATION
Dumbbell squeeze press a great exercise for forcing a hard contraction in the chest brought to you by www.empowerbodybuilding.com and www.gasparinutritionuk.co.uk
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BENCH PRESS UPS
Finish your chest session with these!
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BIG CHEST
A recent chest workout brought to you by www.empowerbodybuilding.com and www.gasparinutrition.co.uk
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DUMBBELL SQUEEZE PRESS

Exercise Library

We have a growing library of tutorial films to teach you how to do it properly. Learn from the best!

We feature exercises and techniques that we use with our clients. Some will be familiar, some will seem familiar but will have an ‘evil twist’ and some exercises will be completely new to you. Your training will never have to be boring again!

Just highlight the relevant body-part section and you can put together a completely new routine every time you train!

New exercises will be added on a regular basis.