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Deltoids

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Shoulders Every Day
A Great Way To Bring Up Your Delts     The Every Day Shoulder Workout: 3-4 Sets 10 Lateral Raises 10 Front Raises 10 L Lateral Raises 10 Front Raises/10 Press   No rest between exercises. Same weight every exercise. Every Single Day
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DAZ BALL DELT SERIES 2
www.empowerbodybuilding.com The second series of movements performed by super heavyweight champion Daz Ball when we put him through a shoulder workout at Empower.
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DAZ BALL DELT SERIES 1
www.empowerbodybuilding.com This is the first exercise in the shoulder training session we recently put British super heavyweight champion Daz Ball through in his recent visit to Empower.
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CORRECT SHOULDER PRESSING
Correct technique for shoulder pressing.
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INCLINE LATERAL RAISES
A good movement for side delts
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SINGLE-ARM STANDING REAR DELTS
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REAR DELT DUMBBELL SWING/REAR LATERAL RAISE SUPERSET
Rear Delt Superset. Starting with dumbbell swings, a heavier exercise with a shorter range of motion. This will be a less controlled exercise, just keeping the dumbbells moving is the main thing. Followed by rear lateral raises, this movement is kept more controlled with a larger range of motion.    
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DAZ BALL DELT SERIES 4
http://www.empowerbodybuilding.com/ The last video in the series of the shoulder training session we put British Super Heavyweight Champion Daz Ball through in his recent visit
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DAZ BALL DELT SERIES 3
http://www.empowerbodybuilding.com/ The third exercise in the shoulder training session we put Super Heavyweight British Champion Daz Ball through in his recent visit.
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DELTS MECHANICAL DROP SET
A shoulder training session utilising changes in mechanical advantage instead of dropping the weight.
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KETTLE BELL DELTS 2
Another series of shoulder exercises that demonstrate the use of kettle bells with traditional bodybuilding exercises.
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KETTLE BELL DELTS 1
A tri-set of lateral raises, w-press and upright rows all performed with kettle bells to give a totally different feel to these traditional exercises.
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INCLINE FRONT RAISE
http://www.empowerbodybuilding.com/ and Gaspari nutrition: A movement to train your front delts with a pre-stretch and less stress on the shoulder joints.
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SPIDER CRAWLS
http://www.empowerbodybuilding.com/ In association with Gaspari Nutrition UK - spider crawls with a resistance band are not only a great movement for your delts but provide work for your rotator cuffs to keep the shoulders healthy
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UNSTABLE CHAIN PRESS
http://www.empowerbodybuilding.com/ and Gaspari Nutrition UK bring you another unusual shoulder exercise which works the delts through the instability of the movement and as a plus great for the rotator cuff!

Exercise Library

We have a growing library of tutorial films to teach you how to do it properly. Learn from the best!

We feature exercises and techniques that we use with our clients. Some will be familiar, some will seem familiar but will have an ‘evil twist’ and some exercises will be completely new to you. Your training will never have to be boring again!

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New exercises will be added on a regular basis.