To see more exercises and how we incorporate them into full training sessions visit our membership section here!
FRONT SQUAT TIPS
MEGA LEG PRESS!
SAFETY SQUAT WARM-UP
Warm up using a safety squat bar. A great piece of equipment to bring a variety to your training as well as the fact your won’t have to hold on to this bar constantly.
SAFETY SQUAT MAIN SET
Main Set With A Safety Squat Bar. A great piece of equipment for squatting as you don’t have to hold on the the bar constantly. Also with some tips for squatting in general.
LEG EXTENSIONS – MAIN SET
LEG EXTENSIONS – END OF MAIN SET
LEG EXTENSION PLUS DUMBBELL
Great for outer sweep
HACK SQUAT VARIATIONS
Two variations of the hack squat that allow a lighter weight to be used, keeping the stress off the knees but still placing a great deal of tension on the quads.
LEG EXTENSION PLUS RESISTANCE BAND
Great for extra tension
BOX SQUAT TRAINING SESSION
This video is brought to you by www.empowerbodybuilding.com and Gaspari Nutrition UK and shows some heavy box squats with chains and some high rep 'high' box squats.
TRIPLE THREAT LEG EXTENSION!
The Ultimate drop set!
LEG EXTENSIONS: 1 1/2 REPS
DUMBBELL LEG EXTENSIONS
QUAD WORKOUT USING RESISTANCE BANDS: SET 2
Using resistance bands to add variety to your quad workouts.
LEGS (PRESS, LUNGE, SQUATS)
A 10 Minute tri set for legs
Tri set from a recent legs session
HACK SQUAT WITH CHAINS
Hack squats using chains to alter the movement, hit the quadriceps differently and save stress on the knees
ALTERNATE WIDTH LEG EXTENSIONS
altering width of exercise to stimulate the quariceps in different ways