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Quads

To see more exercises and how we incorporate them into full training sessions visit our membership section here!

 

 

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FRONT SQUAT TIPS
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MEGA LEG PRESS!
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SAFETY SQUAT WARM-UP
Warm up using a safety squat bar. A great piece of equipment to bring a variety to your training as well as the fact your won’t have to hold on to this bar constantly.  
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SAFETY SQUAT MAIN SET
Main Set With A Safety Squat Bar. A great piece of equipment for squatting as you don’t have to hold on the the bar constantly. Also with some tips for squatting in general.
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LEG EXTENSIONS – MAIN SET
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LEG EXTENSIONS – END OF MAIN SET
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LEG EXTENSION PLUS DUMBBELL
Great for outer sweep
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HACK SQUAT VARIATIONS
Two variations of the hack squat that allow a lighter weight to be used, keeping the stress off the knees but still placing a great deal of tension on the quads.
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LEG EXTENSION PLUS RESISTANCE BAND
Great for extra tension
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BOX SQUAT TRAINING SESSION
This video is brought to you by www.empowerbodybuilding.com and Gaspari Nutrition UK and shows some heavy box squats with chains and some high rep 'high' box squats.
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TRIPLE THREAT LEG EXTENSION!
The Ultimate drop set!
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LEG EXTENSIONS: 1 1/2 REPS
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DUMBBELL LEG EXTENSIONS
Plus Partials!
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QUAD WORKOUT USING RESISTANCE BANDS: SET 2
Using resistance bands to add variety to your quad workouts.  
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LEGS (PRESS, LUNGE, SQUATS)
A 10 Minute tri set for legs
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LEGS TRI-SET
Tri set from a recent legs session
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HACK SQUAT WITH CHAINS
Hack squats using chains to alter the movement, hit the quadriceps differently and save stress on the knees
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ALTERNATE WIDTH LEG EXTENSIONS
altering width of exercise to stimulate the quariceps in different ways

Exercise Library

We have a growing library of tutorial films to teach you how to do it properly. Learn from the best!

We feature exercises and techniques that we use with our clients. Some will be familiar, some will seem familiar but will have an ‘evil twist’ and some exercises will be completely new to you. Your training will never have to be boring again!

Just highlight the relevant body-part section and you can put together a completely new routine every time you train!

New exercises will be added on a regular basis.